Let this picture be a reminder of the gift you have from God to filter out the negative things others have said, and the toxic thoughts you’ve had about yourself, your relationships, and your circumstances. If there’s something you can learn from God in any of it, any truth or revelation that will benefit and bless you, you can drink that. Otherwise, throw out the rest.
“So keep your thoughts continually fixed on all that is authentic and real, honorable and admirable, beautiful and respectful, pure and holy, merciful and kind. And fasten your thoughts on every glorious work of God, praising him always. Follow the example of all that we have imparted to you and the God of peace will be with you in all things” (Philippians 4:8-9, TPT).